My first yoga video; is of me doing my favorite pose. The wheel.
Whatever form of wheel I do it always gives me so much energy and centers me when I am feeling scattered or out of sorts.
Even though what may immediately spring to mind about yoga is putting your body in unusual shapes – or something like that – to me it is much more about what it does to me energetically and emotionally. It’s extraordinary.
I am in awe of how good yoga makes me feel in body, mind and spirit. ‘Tis one of the reasons why I am studying to be a yoga teacher – to learn more about one of my greatest loves – and then to be able to share it with others.
Please don’t take this little vid in any way as yoga instructions. I am not a qualified yoga teacher.
I am just sharing one of the things that makes me feel so great.