My first yoga video

My first yoga video; is of me doing my favorite pose. The wheel.

Whatever form of wheel I do it always gives me so much energy and centers me when I am feeling scattered or out of sorts.

Even though what may immediately spring to mind about yoga is putting your body in unusual shapes – or something like that – to me it is much more about what it does to me energetically and emotionally. It’s extraordinary.

I am in awe of how good yoga makes me feel in body, mind and spirit. ‘Tis one of the reasons why I am studying to be a yoga teacher – to learn more about one of my greatest loves – and then to be able to share it with others.

Please don’t take this little vid in any way as yoga instructions. I am not a qualified yoga teacher.

I am just sharing one of the things that makes me feel so great.

Namaste

2 thoughts on “My first yoga video

  1. Your broad smile at the end was the best!
    Yeap, you still do this crazy bridge – only you got much better! From my point of view, it’s missing the audio – something, voice, music, guidance? Well done for first one – congratulations! Really excited for you!
    Looking forward for next ones!

    Like

    1. Thanks Alica. It’s not a yoga tutorial. Therefore no guidance 💜 it was just me doing a yoga pose spurring from a spontaneous moment when I was with my family. Nothing flashy (e.g. Set etc). Thanks again 🙂

      Like

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