When my friend, Dani, and I went to go for a swim on the weekend we noticed it was low tide so changed our minds; yet such a tide enabled us to see countless crabs — bright blue beauties doing their thing! ‘Twas awesome to watch them burrow under and out of the sand, cluster…Read more »
Me and my mate James, who turned fifty recently. Standard day for James is dressing up in various outfits, hats or masks (as a clown, police officer, Elvis, etc), listening to music and generally having fun with others and on his own. He loves unabashedly and everyday it’s your birthday — he sings happy birthday…Read more »
Blissed out: enjoying the yin and yang – the soft and strong – parts of the pose, and being present with the yumminess of nature beaming down through the window. Yoga, for me, turns any ordinary moment into an extraordinary one.
I’ll be posting some YouTube videos, in the coming months, of me doing yoga fused with a bit of dance 💃🏻 Here are a few stills from a recent practice video (the images aren’t that clear, but I’ll fix the video set-up so they’ll be better next time) 👍
This is the moment I had my first drink in almost two and a half years. I gained so much from not drinking (see my blog, ‘Eight Reasons Why Not Drinking Created a Better Me’) that I wanted to make sure ending my drinking drought was marked with a night to remember! I couldn’t have…Read more »
I love doing yoga in nature. Here……. – the grass was my yoga mat. – the birds were my sound track. – the smells of nature; my incense. – the view; a feast for my eyes and heart. – a big tree was my umbrella; protecting me from the direct sun-rays. – AND my body…Read more »
Yesterday, April 3rd 2015, marked two years since I’ve had any alcohol. It’s been a life changing experience so I’m sharing my story in case it might help someone else. I drank for the love of it. I’m not an alcoholic. Yet at times I drank; too much while partying and to ‘help’ me through…Read more »